Breathwork is a simple tool which improves overall mental and physical wellbeing. 

It was key to my recovery!

What is Breathwork?

Breathwork involves intentionally regulating your breath. Breathwork balances the nervous system, promotes detoxification, helps your digestion, improves sleep and enhances mental clarity. It helps reduce stress, anxiety, depression, and improves oxygen flow to the brain and body.

Breathwork is simple and fundamental to my recovery. I became a Certified Breathwork Instructor. Attended various breathing workshops, a Wim Hoff course, and studied Conscious Connected breathwork.

Breathwork Sessions

Dive in and experience the transformative power of your breath.  Release stress, process emotions, and promote deep healing. Are you ready to release and let go? Do you want more connection and bliss? Is it time to make a change?

Private Session

A 1:1 session personalised to your needs. A private session ensures support for trauma or specific goals in a safe place.

$120

Bring some friends together for your own private session. I can do it at your home or venue.

$50pp (min of 3)

Group Session

Join a small group in a beautiful setting. Limited spaces so get in touch to secure your place today.

Next session :  January

$30