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What is a Health Coach?
What is a Health Coach?
A Health Coach supports people in making sustainable lifestyle changes to improve their health and wellbeing. Working with the person to set goals, develop skills to manage health conditions, motivate, guide behavior change, offer ongoing support and accountability.
Health Coaching Sessions
Health Coaching Sessions
6 Week Coaching Program
One on one in person or online sessions are tailored to your unique needs. I offer practical strategies, tools, and resources to help manage your health, improve your overall well-being, and work with you to reach your health goals.
The six week coaching sessions provide ongoing support, accountability, and empowerment as we navigate towards your health goals.
Free Initial Discovery Session
6 Week Coaching Program
$120 per 1 hour session per week or $660 if you pay up front
Once you have completed the 6 week Coaching Program you can continue with coaching sessions on a as need to basis.
Transform Yourself Journey
Transform Yourself Journey
Embark on a 12 week journey of self-discovery, healing, and transformation as you engage in tailored sessions, therapeutic practices, and meaningful conversations customized to your specific health challenges and aspirations. Explore and address the core issues affecting your health in a safe and nurturing environment.
The REST process, Rest, Energy, Support, and Transform is designed to create long term strategies to become and remain well. The program consists of 1 hour weekly coaching sessions designed to help you understand your illness, and supports you in making positive changes to heal.
Every week is focused on a different aspect of your health journey. The REST process focuses on your biggest challenges with chronic illness with a weekly check in to see where you are at, what is working well, what needs to be changed or adapted to suit your individual needs, and tools to help you progress.
You can heal yourself. I did and so can you!
Transform Yourself Journey Includes:
Introductory Discovery Session prior to the program
12 1 hour coaching sessions
Weekly information relevant to your coaching session
Conscious Connected Breathwork Session
Information package
Diet guide
Follow up consultation
Become part of a Community with ongoing support
$1399
If you are interested in a Health Coaching session, Retreat, Heal Yourself Program, Breathwork, have any questions, or would like more information please feel free to contact me.
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