Embark on a 12 week  journey of self-discovery, healing, and transformation as you engage in tailored sessions, therapeutic practices, and meaningful conversations customized to your specific challenges and aspirations. Explore and address the core issues affecting your health, mindset, and lifestyle including sleep, diet, exercise and mindfulness in a safe and nurturing environment. You have the opportunity to try different methods and tools to see what works best for you and create long term strategies to become and remain well. The program consists of 2hr weekly sessions designed to understand your illness, and supporting you in making positive changes to heal. Every week is focused on a different aspect of your healing journey. The program focuses on your biggest challenges with chronic illness with a weekly check in to where you are and what is working well and what needs to be changed or adapted to suit your individual needs. You can heal yourself. I did and so can you! 

Includes:

• Introductory consultation prior to the program

• Follow up consultation

• Information package

$1399