Experience

Unlock your true potential during these intimate and transformative one-on-one experiences. Allow yourself the gift of dedicated attention and personalized support to embark on a profound journey of healing, self-discovery, growth, and empowerment.

Retreats

All retreats are personalised to you and your individual health journey. The wellness retreats are held on the beautiful Coromandel Peninsula in the seaside town of Tairua. They are designed to help you tap into your body's natural healing abilities. You will have the opportunity to immerse yourself in the healing powers of nature, and learn how to harness the mind-body connection to improve your overall wellbeing.

Explore

Join me for a transformative 1-day retreat designed to empower individuals living with chronic illness. Immerse yourself in a day of healing, self-care, and connection as you explore practical strategies and tools to enhance your well-being. Allow yourself to blossom with this introductory retreat to discover new ways to navigate your health journey with resilience and hope. Take this opportunity to prioritize your health, cultivate inner strength, and embrace a brighter future.

$499

Discover

Escape to a peaceful sanctuary for an enriching 2-day retreat tailored for those facing the challenges of chronic illness. Deepen your knowledge of your illness and explore a wide range of techniques to discover what works to help you on your road to recovery. Surrounded by the beauty of nature to rejuvenate your mind, body and soul. The 2-day retreat is an in-depth look into yourself to unlock your potential for growth, healing, and empowerment as you embark on a path towards greater health and vitality.

$899

Transform

Embark on a profound wellness journey at this immersive 4-day retreat focused on empowering individuals living with chronic illness. This is a deep dive into understanding your illness. Experience a wide range of methods and tools to foster growth, resilience, and healing. This is your commitment to yourself to heal and transform. There is time set aside for rest and integration, a walk on the beach and being emersed in nature. Revitalize your outlook on life and make meaningful changes during the transformative 4-day retreat.

$1499

All Retreats include:

Introductory consultation prior to retreat
Follow up consultation
A delicious, nutritious lunch
Information package

Retreats consist of a 3hr session in the morning, followed by a 2hr food experience with time to rest. The afternoon is a tailored 3hr session. All retreat timeframes are flexible and can be tailored to you and your needs. There is an option to do the 1 day retreat online if you are unable to attend in person.

You have the option to have a friend or support person join you for the retreat at an additional cost.

If you are unable to afford the cost of attending a retreat, please feel free to reach out and we can discuss options.

Breathwork

The breath is a powerful tool which can aid us in every aspect of our lives. We can use it to calm down in stressful situations, sharpen our focus, increase our performance, heal ourselves, and so much more. Breathwork was a key aspect in my recovery and once I was well I dove into this world and became a certified breathwork facilitator. The breath is absolutely fascinating and it is an under utilised tool that every one of us has access too.

Conscious Connected Breathwork

Private Individual Session $120
Private Group Session - Please inquire
Group sessions - Contact me to find out when the next event is scheduled

Couples Therapy Breathwork

Breath and Ice Bath

If you are interested in a Retreat, Heal Yourself Program, Coaching Session, Breathwork, have any questions, or would like more information please feel free to contact me.

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